Please pass the salt – just hold the processed food
While trekking through Europe in his twenties, my husband dutifully visited elderly Italian relatives and immediately sat down to a sumptuous garden-grown, home-cooked meal. His ‘nonno’ asked him to pass the salt.
Can crab shells and trees replace plastic?
An eco-friendly material made from crab shells and trees could replace plastic food packaging, according to US researchers.
Full-fat dairy may not be the enemy we once thought
A new study intensifies doubts about long-standing recommendations to avoid full-fat dairy for a healthy heart.
Experimental diet offers hope for sufferers of inflammatory bowel disease
An experimental carbohydrate diet that restricted processed foods and most sugars has relieved symptoms in eight out of 10 children with inflammatory bowel disease
The common culprit behind obesity, heart disease and depression
Heart disease, diabetes, asthma, cancer, arthritis, depression, Alzheimer’s: these diseases share a common culprit. Low-grade inflammation.
Mediterranean diet on a budget
Thinking of Mediterranean food tends to conjure up images of pizza, pasta and lamb on a spit. But the traditional diet, extolled for its bountiful health benefits, is far more colourful. With roots in provincial Mediterranean villages, this “peasant food” is tasty, diverse and simple. It can also be deceptively cheap.
There’s a new way to measure your risk of obesity
Several factors shape our propensity to gain excess pounds – and most are preventable. To help shine a light on this, researchers from the University of Navarra in Spain developed a dietary tool for calculating obesity risk
Babies prefer ‘talking’ to other babies over adults
Few sounds are more delightful than a baby’s sweet voice. But baby tones not only enrapture us. New research suggests other babies enjoy hearing them too, even preferring them to our own high-pitched cooing.
The crucial link between food and mental illness
John Strachan’s career began as a chef. Several years ago, as outer sector manager for residential centres that house people with severe mental illness in Adelaide, he saw a gaping hole in their health care team: there were no nutrition professionals.
Meet Helen Rodríguez-Trías, pediatrician-turned-healthcare activist
Pediatrician Helen Rodríguez-Trías (1929-2001) beat incredible odds to become a champion for underprivileged women and children.
The reality is sick, overweight people with tooth decay
We’ve all seen images of sexy young people radiating happiness and vitality while sipping sugar-sweetened drinks with sparkly white teeth.
Do I have to ignore my baby’s cries to get some sleep?
Anna Ciccarelli, of Adelaide, still remembers trying to get her 16-year old daughter to sleep as a baby. “Your heart breaks just listening to them cry, and you want to go in there but you’re told not to.
Beyond codeine – more risks identified with other painkillers
Painkillers containing the opioid codeine, like Panadeine and Nurofen Plus, are no longer available without prescription
Brain anomalies in multiple personality patients linked to childhood trauma
Jessica Mayer is a 25-year-old Welsh newlywed juggling a nine-to-five job with university studies.
Money doesn’t bring happiness, yet we keep spending
Natalie Parletta explores what does make us happy — it’s not a never-ending supply of chocolate.

